Being an IT tech, it is common to feel drained at work. The nature of the job demands a quick booster fix to retain your productivity at work. Not only a mindful diet is essential but having quick energy boosters determines a reasonable difference. If you are a software specialist or a system administrator and experiencing exhaustion while sitting at your work desk, you don’t need to worry anymore. We have listed down healthy snacks cum energy enhancer foods that will ensure a steady level of glucose circulating in your bloodstream.
Protein
If you are looking for food that not only fuels energy into your body but increases your work productivity at the same time. A protein-rich food/ snack will serve the purpose. Besides a solution to your appetite, protein helps you to lose weight or gain muscle. Being an IT individual, foods like beans, peanut butter, cheese slices, roasted chickpeas, a handful of almonds, and chia pudding are a great source of energy stimulation at work. Besides staying hydrated, the right amount of protein intake is beneficial to supercharge your productivity.
Caffeine
For techies that are always busy developing codes or testing applications, headache is always an unwelcome guest for them. A lot of people like to take caffeine early in the morning. The reason is it makes your mind fresh, decreases fatigue, instigates alertness, and can revamp your mood. Moreover, it is analyzed that caffeine consumers are more vigorous when it comes to speed reasoning.
Mixed Nuts
Being an IT specialist, you would want to have your brain functioning significantly. We suggest you add a jar of mixed nuts at your workplace as it will be a great favor to your metabolic health. Cashews and roasted peanuts are low in carbohydrates and rich in vitamin E, which helps against chronic diseases. Only a healthy mind can foster technical work in full swing. However, excess of anything is highly discouraged, nuts are rich in unsaturated fats and fiber, so always have them in appropriate quantity to keep your metabolism light.
Lutein
Lutein is a great source of antioxidants, and it is beneficial in improving your eyesight. For a web developer or an individual working from a desk, your eye muscles are more likely to be stressed than any other individual. However, adding lutein to your diet will build a defensive shield against oxidative stress besides enhancing your visual sensitivity. You can include lutein in your diet in the form of green beans, lettuce, avocado, cucumber, or spinach.
Banana
Bananas are rich in potassium needed by every developer or tech associate. You might have noticed most of tennis players eat bananas in their breaks. They like to have them because bananas aid in improving their focus and strengthen the nervous system. Unlike sugary snacks that provide energy only for a short time. Bananas will give you an instant shot of glucose sufficient for your techie brain to function like a pro.
Green tea
This expedient beverage should be a must-have for developers / IT associates. It has helped in reducing heart diseases and even cancer. Moreover, it is found effective in weight management and controlling blood sugar. Besides maintaining a healthy digestive system and controlling bad cholesterol, it is a great source of antioxidants.
Dark chocolate
As a techie, treat yourself with instant essential vitamins and minerals in the form of dark chocolate. However, beware that 1 to 2 ounces a day of dark chocolate will be sufficient for you per day. Having a bar of dark chocolate at your work desk will not only improve your mood but will be effective in lowering your blood pressure.
The bottom line
Let’s wrap this up on a challenging note, don’t take our word for it. Grab some easy-peasy snacks/foods which you found most tempting here, and see the difference yourself. So, next time you feel exhausted or fatigued, you can revamp your energy on the dot.